For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of ...