Contributed by Deniz Hekmati - Strength & Conditioning Specialist, Sport Scientist In this tip of the week, we want to introduce the McGill 3 Core Exercises. These are considered to be among the ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...