Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

This 8-week course was postponed and extended a week. Classes will begin Monday, September 26, 2016 and go through November 21, 2016. Work-related burnout, everyday stress, pain, sleeplessness, and ...

Classes were previously scheduled to begin on September 11. Due to disruptions caused by Hurricane Harvey, classes will now start on October 2. Please contact Sarah Collins at [email protected] or 713 ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

As the body ages it loses flexibility and muscle tone, and seniors often suffer from decreased mobility and an increased likelihood of falling. A new study suggests an ancient martial art can help ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...