The number of Americans relying on psychotherapy went up between 2018 and 2021, whereas the number of people using psychiatric medications went down. More Americans with mental health needs have been ...

I'm glad you're here! Are you looking for help with body image, women's health issues, anxiety, existential life questions, eco-grief or death anxiety? Maybe you're looking for a way to better ...

People often come to therapy during times of transition, uncertainty, illness, loss or emotional overwhelm. You may be experiencing anxiety, grief, low mood, or a sense of disconnection from self or ...

For decades, talking about therapy meant whispering behind closed doors, often framed as something people only turned to in moments of crisis or weakness. But for Gen Z, therapy is no longer taboo ...