Teachers of the Alexander Technique wish that their pupils have at least six to ten lessons. They are keen to give their pupils experiences of movement without effort - commonly using sitting and ...

A set of exercises can offer non-prescription relief for those with back pain. Alexander technique teacher Mille Ball finds out more. In August 2008, the BMJ published the results of a randomised, ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...

Sufferers of chronic pain may benefit from learning the Alexander Technique in NHS outpatient pain clinics according to a new study. More than half of the service users in the study stopped or reduced ...