Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management ...