People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways. Aly Lopez was a writer on the ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more biological. Difficulty falling asleep, staying asleep, or waking too early ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.