“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

When your belly is upset, fast relief is important. But wouldn’t it be nice to not have an upset stomach to begin with? Digestive bitters can be used to naturally prevent the most common types of ...