Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Your feet are the foundation for almost all movement. Keeping each foot healthy is important for improved posture and movement. Your feet are the foundation for almost all movement. But most of the ...

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...

Courtney Conley, DC, is a board-certified chiropractor and nationally recognized gait specialist, and the founder of Gait Happens, a foot health education platform. She specializes in helping patients ...