Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...

Think you are too tight for yoga? This will help. Did you try this? Tweet us using #OMZelle @RWZelle. Elizabeth Comeau Elizabeth Comeau is a marathoner, journalist, triathlete, coffee addict, mother, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. If you’re training for the Boston Marathon, or logging serious miles on your own, ...

Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

This Athletic Yoga for Runners DVD is guided by yoga instructor Matt Giordano, who leverages his experience as a runner, knowledge of biomechanics, and yoga expertise to bring you three 20 minute ...

Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...