In one 2023 study, researchers found that a specific daily intake of 27g of tofu was beneficial for heart health. They stated that soy protein and flavonoids in tofu and other soy products played an ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles. One such significant food — especially for women — is ...

Forget expensive protein powders — experts say silken tofu can quietly transform your meals, adding protein, creaminess, and ...

Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...