Hard white Tofu soy bean curd on a wooden plate - Kritchai7752/Shutterstock If you're looking to incorporate more vegetarian dishes into your diet, looking to Asian ...

The debate between tofu and paneer has quietly become a badge of honour among today’s health-conscious youth. From gym-goers to mindful eaters, everyone seems to have a strong opinion. But when you ...

When we think about protein in any Indian household, the finger always points towards Paneer. For decades, paneer has been the singular source of protein for vegetarians in an Indian household. But ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Kay Chun pairs the protein with a peppery, gingery sauce and snappy spring produce. By Emily Weinstein There are very few people in this world who can make tofu as exciting a topic as Samin Nosrat. I ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals. Read Time: 5 min As a vegetarian, meeting your daily ...

Getting the perfect shape and size of paneer or tofu by cutting it with a knife can be tricky. Whoever invented the paneer/tofu slicer had me in mind. I like eating tofu and paneer but, until I got my ...