Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...