A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...