But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

Its become very easy and convenient to simply read up about how to build muscles and workout because of the internet and ...