The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible. The ...

Trapezius pain is typically felt in the upper back and neck region. The trapezius muscle extends from the back of your head and neck to your shoulder. It can be painful with various reasons but main ...

NEW YORK (Reuters Health) – The aches and pains people suffer after working out more than usual can be relieved just as well by exercise as by massage, according to a new study. “It’s a common belief ...

After you’ve spent a long day hunched over a computer, the muscles in your neck and shoulders can feel like steel cables. Here’s a great self-massage move using yoga therapy balls (or tennis balls) to ...

The trapezius muscle starts right below the skull, runs down the neck and across the shoulders, and then continues down the spine in a “V” shape. It works to stabilize your shoulders and upper back.