Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply take their planned miles indoors to the treadmill. But not me. In fact, on ...