The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters understand: your triceps make up nearly two-thirds of your upper-arm size. If you ...

Effective triceps training often involves three key movements: elbow extension, shoulder extension/adduction and a combination of these movements. Elbow extension is simple, and most people have ...