BETHESDA, Md. (Oct. 6, 2009) — How far you can reach beyond your toes from a sitting position – normally used to define the flexibility of a person's body – may be an indicator of how stiff your ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...