If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

This exercise works the obliques, hip flexors and core muscles. Step 1: Securely attach an exercise band to a door. Hold on to the band’s handle as you go into a lunge – stepping forward with your ...

It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility. But if your knees are feeling strained after a set, ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

T-Tapp’s Torso Twist Lunges is a special sequence of mindful movement. This lunge target and trims the waist, hips and thighs. The combination of isolation activation of your supportive leg while ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

As good as most strength-training moves are for your body, they have a drawback: They tend to work your muscles in a single plane of motion—up and down or forward and back (think biceps curls and ...