We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Creatine is a chemical compound stored in your muscles and in smaller amounts in the brain, liver, kidneys, and testes. Your muscles convert creatine to phosphocreatine, which helps generate rapid ...

Popular fitness supplement, creatine, is not just for bodybuilders. If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies, powders, ...

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Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...