The 4 Types of Exercise Every Runner Needs

Why your strength and cardio might not be cutting it.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Health

Pilates vs. Strength Training: Which Is Better For Muscle Growth and Longevity?

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life

Experts explain the findings and what to know before switching up your routine.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...