Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

It combines strength and cardio into one total body sweat session.

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

And, here's how to find your sweet spot for timing.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...