Why your strength and cardio might not be cutting it.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

And, here's how to find your sweet spot for timing.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...