Most people know the fight-or-flight response, a survival mechanism related to threatening situations and events. In recent years, in no small part due to high-profile legal cases involving sexual ...

Learn how trauma can impact employees and how managers can take a trauma-informed approach to boost safety, trust and ...

Many of us will have heard of the “flight, fright, freeze” response when we are confronted with a threatening situation. In ...

Transformative Growth Counseling offers evidence-informed PTSD and trauma services, supporting healing, resilience, and emotional well-being for clients NAPERVILLE, IL, UNITED STATES, December 30, ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When you grow up in unpredictable environments or experience something ...

It’s such a familiar sensation. You start off the new year thinking that this is the year you’ll finally do it—create that change, hack that new habit, join the 5AM club or a gym, start that ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Post-traumatic stress disorder (PTSD) is among the most challenging mental health conditions to treat effectively. While ...

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...

Trauma doesn’t always leave visible scars, but its impact can echo through every part of a person’s life. Learning to understand, support, and not judge is the first step toward healing and compassion ...