Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...