For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...