Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to new research. Researchers said the findings could inform strength-training programs ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Axial T1-weighted bilateral thigh MR images and magnified frames providing a closer look at the areas in lateral aspects of quadriceps femoris muscles (knee extensors) from two obese, female ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

A new study shows that ultra-processed foods can sneak fat into your thigh muscles, potentially raising your risk of knee osteoarthritis—even if you’re eating the same number of calories and staying ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...

Higher levels of ultra-processed food in the diet are associated with more fat in the muscles and a greater risk of conditions like osteoarthritis, recent research has found. "In an adult population ...