Most people with an interest in music production or recording probably have at least a loose idea of what compression does. Put simply, it ‘squeezes’ incoming audio by reducing the dynamic peaks in an ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

If you have intense training and race goals in your sights this year, recovery time should have a place on your schedule. While sleep, mobility, and foam rolling might take up some of that active rest ...

RECORDING WEEK 2025: Most people with an interest in music production or recording probably have at least a loose idea of what compression does. Put simply, it ‘squeezes’ incoming audio by reducing ...

If you’ve ever dealt with sore, crampy legs (maybe after a long flight or a tough workout), you might have considered wearing compression socks. After all, they’re often marketed as a solution for ...