Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

I have been able to work with a variety of people experiencing a variety of symptoms and situations. I'm very motivated to help people gain insight linked to thinking and behavioral patterns, and ...

Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of ...