A diagnosis for sleep apnea, a condition that causes breathing to temporarily stop and restart while a person is sleeping, ...

Loud snoring at night. Pauses in breathing followed by gasps for air while you’re asleep. Excessive daytime fatigue. Frequent nodding off in front of the TV or even when behind the wheel of a car.

We asked author and podcaster Kate Spencer — whose most recent book, All’s Fair in Love and Pickleball, came out last summer ...

I associated a CPAP machine with failure, aging, and being out of shape, but treating my sleep apnea transformed my sleep and overall health.