Let's get the disclaimer out of the way first: I'm not a doctor. Nothing I'm going to tell you is backed by any medical training. You should definitely see your doctor before making any decisions, ...

Apple announced today at a virtual event that its upcoming Series 6 Apple Watch will include a blood oxygenation sensor, a first for the Apple Watch (but not for the wearable space). As it did with ...

Apple is rolling out a new low VO2 Max feature on its Apple Watches, MobiHealthNews has learned. Instead of doing an intense run or workout to capture the measurement, folks can take a walk or a ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Xiaomi will launch a new smartwatch alongside the Mi 11 Lite in India. The Mi Watch Revolve Active will sport an SpO2 sensor with VO2 Max monitoring. As for its design, it could look a lot like the ...