The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

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There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and joint health, and provide lymphatic drainage, but when they cost anywhere ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...