If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

A combination of virtual reality and treadmill training may prove effective in preventing dangerous falls associated with aging, Parkinson's disease, mild cognitive impairment or dementia, according ...