Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

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Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the gym.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking is one of the best ways to get fit in 2026. Time to get back to basics ...

A better way to get your steps in ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...