German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

German Volume Training has long been favoured by athletes and bodybuilders for its capacity to stimulate muscle growth, endurance and strength. For more experienced lifters, it has its limits, mainly ...

What are Shadow Volume Copies? Since Windows XP Service Pack 2 and Windows Server 20013, Microsoft has bundled a technology into their operating systems called Volume Shadow Copy Service or VSS. This ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock” them. Shocking the muscle would mean to introduce a new and ...

How to Create and Use a Docker Volume (+ Video Tutorial) Your email has been sent In this How to Make Tech Work tutorial, Jack Wallen shows how to create a Docker volume that can be used for any ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...