From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Here’s what the science says.

Add Yahoo as a preferred source to see more of our stories on Google. According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night.

Struggling to stay asleep? Experts reveal why your sleep gets disrupted at night and share practical tips to help you rest ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

Many believe waking up at 5 a.m. is a formula for success but experts warn that going against the body clock may cause exhaustion and reduced immunity.

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

By: Dr Abhishek Singh Night-time should be when the body rests, heals, and restores for many, but for some, sleep becomes an ...