Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and visualising your day help Are you a morning person? Are you happiest and functioning ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...