Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
AOL

Is it healthier to wake up early to exercise, or to get more sleep?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...
body+soul

Hate mornings? Six expert-backed ways to wake up feeling better

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...