Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...