Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...