Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

Amid an Ozempic craze in Hollywood (in which celebs are using the drug that was originally developed to treat diabetes as a way to lose weight), TikTokers have come up with what they are claiming is ...

Prolonged fasting — abstaining from energy intake for four or more consecutive days — is used by some as a health intervention; however, the biological effects of this kind of fasting are not well ...