Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

As another year winds down, leaders often fall into one of two costly traps: prematurely shifting focus to next year’s goals or charging through December on frenzied autopilot. Both are missed ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.