Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Weight Lifting Latest News and Updates, Special Reports, Videos & Photos of Weight Lifting on India TV. Articles on Weight Lifting, Complete Coverage on Weight Lifting ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

For decades, cardio exercises like jogging, cycling, and aerobics have dominated India’s weight loss narrative. While these activities burn calories, relying solely on cardio overlooks a critical tool ...