Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

In Running for Weight Loss: Running and GLP-1s, Jennifer Brown and our experts explain: ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication. And as we know, one key to achieving this is regular physical activity.

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...