Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

Many people assume that logging every snack, meal, and drink guarantees weight loss. It feels like a logical system: track what you eat, stay under a target, and the pounds should melt away. But ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...