When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

They even got a shout-out on SNL.

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...