When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

They even got a shout-out on SNL.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...