"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Your nervous system uses billions of tiny, connected nerve cells called neurons to send the messages, which are electrical and chemical signals that tell your body what to do. Your nervous system is ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

'Active noticing' is an easy way to reclaim your thoughts.

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your ...

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

One for those who have been feeling a little…off key.