Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes ...

In his new book, Wait: The Art and Science of Delay, Frank Partnoy claims that when faced with a decision, we should assess how long we have to make it, and then wait until the last possible moment to ...

You look at the clock: It's 4:30 P.M. Your workday is nearly over, but your to-do list is nowhere near done. You look at it in horror as you realize there are items that have been on it for weeks, but ...

Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...

Humans are by nature rational animals. Our ability to reason is supposedly what sets us apart from other animals, so it seems we ought to be incredibly reasonable, basing each action on deliberation ...

Every time you sit at your desk to get things done, you are slowed down by the demon called procrastination. It is a phenomenon everyone experiences at least on ...

When talking about Time Management, most people want to increase their productivity. Start implementing some of these tips today, and you will get more and better work done in less time: ...

I'm lucky enough to be teaching at a university in my first year. I started this second semester with open-ended questions such as: "Are there anythings you'd like to talk about in this methodology ...